Monday, July 14, 2025

The Plight of Pudgy by TammyWaldoch

 

 Health & Fitness Diet & Nutrition / Weight Loss Humorous Memoir

Date Published: 07-29-2025

Publisher: BookBaby


Studies have shown that laughter and music are proven ways to facilitate healing. Author Tammy Waldoch uses this potent secret sauce in her book Plight of the Pudgy: Stories, Inspirations, and Preposterous Parodies for the Slim at Heart. From weight loss drugs, chronic diets, and toxic body shame, the book is an open invitation to connect authentically with someone who deeply understands the plight. Her own pilgrimage to finding self-love and a place to "fit in" includes a near-death car accident, a bipolar diagnosis that turned her life upside down, and a lifelong struggle with poor body image.

Waldoch authentically pours her heart and soul into sharing raw stories and songs filled with deep faith, side-splitting humor, and a resounding message that we are all perfectly made in God's eyes.

Tammy writes this book not only as a testimony of her faith but also to share her private path of redemption and healing.

Among the pages, readers will also enjoy fiction stories designed to encourage laughter and reflection, along with some preposterous (and creative!) parodies that provide a backdrop of humor to lighten the burdens of The Slim at Heart.



Early Review

Heart Felt And Honest - This book will make you laugh and cry.

 The lament of women who struggle with body image applies to a good majority of women.


Excerpt


A Mountain of Never Good Enough

I guess you could say it all began in childhood. By “it,” I mean my destructive habit of looking down on myself and hating my body no matter how good I looked. The years of damage I inherited as a child compounded into a mountain of never feeling “good enough” as a young adult and adult. I believe that the scars from the aftermath of my Dad’s infidelity only deepened my emotional pain, but the emotional ramifications were not addressed. I did not know what to do with the grievous shackles of insecurity that had bound me. Much of it was a severe reaction to my Dad’s actions and how he treated my mother like an object. My Dad was a salesman and a real-wheeler-dealer type. They used to say he could sell ice to Eskimos.

Unfortunately for my mom, her sweet-talking man used that charisma unprincipled. He was quite the Casanova who seduced multiple women with his flattering tongue and lips dripping in honey. To be fair, my parents were only teenagers when they married and welcomed their first child. They were babies having babies and were still trying to figure out how to be adults when they were pulled together in holy matrimony. But my Dad’s cheating ways broke both my Mama’s heart and mine as he strayed from my mom time and time again. Gone was the sanctity of sexuality and the sacredness of marriage. Even as a child, I experienced my mother’s pain and hurt as if it were my own. Even though there were four of us kids, I had always been “Daddy’s little girl,” so his actions felt like a betrayal to me as well. I had, and still have, so many questions I’d like to know the answers to.

 


About the Author


Tammy Waldoch is an imaginative author/singer/songwriter/painter with a degree in Liberal Arts from the University of Wisconsin, Lacrosse, emphasizing Aesthetic Education—teaching using the creative arts. She did just that in The Plight of the Pudgy, combining musical parodies with literature to teach others how to overcome obstacles and rise above adversity. She is actively involved with the Writer’s Well at the White Bear Center for the Arts and gathers with other inspiring writers of all ages to explore their creativity. She also consults with the Springboard Center for the Arts in St. Paul, MN for further resources.

She and her husband of 38 years share a dynamic love for better for worse, in sickness and in health, that has endured all things.

She is also a proud parent of two sons and has two beautiful daughters-in-law who share life’s joys and challenges. Her faith is at the heart of everything she does, and this book is a testimony of her Lord and Savior’s incredible loving kindness toward her. Gilda Radner once said, “Life is full of delicious ambiguities.”

Tammy invites everyone to share those ambiguities with her!


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Saturday, July 12, 2025

Your Aging Body

  


Nonfiction / Aging / Self-Help

Date Published: 06-12-2025

Publisher: The Woodtick Press




Written in understandable language, this book describes the ways in which our body changes with age and outlines some practical ways to counter many of these changes. It begins by discussing the aging process in general terms and why some people seem much younger than others of the same chronological age. After a presentation of general characteristics of the aging body, subsequent chapters focus on what lies behind the aging of specific parts of the body and how the reader can counteract or slow down the aging process through lifestyle changes. The text illustrates how some seemingly quite different aging changes, for example skin wrinkles and high blood pressure, are due to very similar underlying mechanisms. Although not focusing on disease, the book deals with a number of conditions, e.g., hypertension, arthritis, Type II diabetes and Alzheimer's disease, which affect many older adults. A concluding chapter pulls together many of the details presented earlier in the book and offers some practical advice for navigating the aging process.

As both a professional anatomist and a gerontologist, the author is well qualified to write a book on the aging body. Forty years as a professor at the University of Michigan Medical School, he served as Chairman of the Department of Anatomy and Cell Biology and also Director of the Institute of Gerontology. For several decades he conducted research on the aging of muscle. He is a past-president of the American Association of Anatomists and of the Association of Anatomy, Cell Biology and Neurobiology Chairpersons.


About the Author

 

 Bruce Carlson has had a long and varied career in a number of fields. As an undergraduate student at Gustavus Adolphus College in Minnesota, he majored in biology, languages and chemistry. As a prelude to becoming a fish biologist, he worked for the Minnesota Conservation Department (now DNR) as an aquatic biologist during summers except for one when he conducted research at the University of Georgia Marine Laboratory on Sapelo Island, Georgia. He entered a program in ichthyology at Cornell University, but became fascinated with the phenomenon of regeneration. After receiving an MS from Cornell, he entered the MD-PhD program at the University of Minnesota where he conducted research on limb regeneration in salamanders.

In 1966 he joined the faculty of the Department of Anatomy at the University of Michigan Medical School and became Chairman of the Department and later, Director of the Institute of Gerontology. He taught microscopic anatomy and human embryology and received several major awards for his teaching. His research on regeneration, embryology and muscle biology led him to live for extended periods in five countries – The USSR, Czechoslovakia, the Netherlands, Finland and New Zealand. A prolific writer, he has written over 200 articles and chapters in scientific publications, has edited 15 symposium articles and translations, and he has written twenty books on a variety of topics.

Bruce is an avid fisherman, who is on the water well over 100 days per year, either night-fishing for walleyes or fly fishing for smallmouth bass in northern Minnesota. He has also taken many trips to New Zealand, his favorite country, to fish for trout in a remote lake surrounded by snow-capped mountains. For many years he wrote articles for several national fishing magazines. The main theme was that the more you understand the biology of the fish you are trying tocatch, the better will be your results.

Since retirement in 2006, Bruce has reverted to his scientific childhood and has again taken up work on fish and lake biology. In addition to weekly collections of data about the lake by his cabin, he has directed a ten-year study on the growth of northern pike on a nearby lake and has spent hundreds of hours taking underwater videos in northern lakes. This activity has led to his writing two popular books on lake biology and one on aquatic invasive species.

In addition to his outdoor work, Bruce has maintained an active professional writing schedule, with seven editions of his book “Human Embryology and Developmental Biology” and other books on regeneration, the human body and muscle biology. His work in the area of embryology has led him into expert witness work in that area and writing a new book on the abortion controversy – “The Abortion Controversy – An Embryologist’s Perspective.” His background in anatomy and the biology of aging has him thinking about writing a new book on understanding the aging body.


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The Wakeful Seed

 

 A Philosophy and Guide to Discovering Your True Power


Self-Help

Date Published: May 7, 2025

Publisher: Manhattan Book Group


In life there is often a question that continuously surfaces. That question is, "who am I?"

This thought further provokes the question: "Who am I beneath the layers of conditioning?" The truth is you were born great. We all were. You still are.

 

Through social conditioning and societal expectations, many have lost the connection with their true power and nature. This power holds the truth of the soul, and allows us to explore change and rise to our highest potential. Each person has an offering. A seed of power they were born with. Once cultivated, amazing things begin to happen. You shift.

 

The Wakeful Seed not only invites introspection in, but also provides you with tools and philosophies to help you gain perspective and clarity. Various topics and philosophies are explored through storytelling and self explorations the author calls "Moment of Effort." If you've been curious about hypnosis, past lives, life and death, navigating fear, how to become more authentic, or how to connect with your power, this book is for you.


About the Author


Evelyn Tormos is devoted to the exploration of the soul. She is a spiritual teacher, certified reiki master, intuitive healer, and certified hypnotherapist. She is the owner and founder of Wakeful Seed, LLC in Overland Park, Kansas where she supports others in self discovery and development. Her specialties include therapeutic imagery, past life regression, future progression and enhanced awareness and change using hypnotherapy. She currently offers clinic hours at Very Well KC, plans retreats, and is in the process of writing a new book. A proud veteran, native of New York, and now Kansan, she continues to seek the richness of each experience she is offered.


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Friday, July 11, 2025

The Perfect Ten

 

 Fiction / Drama

Date Published: May 22, 2025


The Perfect Ten is a gripping tale of friendship, betrayal, and the lengths people will go to when pushed to the edge.

When three high school friends witness a disturbing event, they make a pact to never speak of it again. Twenty-five years later, their high school reunion reignites not only memories—but a dangerous new alliance. Two of the men are facing personal crises: one is drowning in debt, the other desperate to save his wife from a rare cancer. Their third friend, connected to a powerful mafia family, may hold the key to their salvation—but at what cost?

As the trio ventures into the high-stakes world of counterfeiting, an unexpected fourth member joins their scheme—a once-forgotten classmate whose transformation is as stunning as it is surprising.

Spanning the coal mines of Pennsylvania to the glittering heights of Manhattan’s finance and fashion districts, The Perfect Ten takes readers on an international journey filled with twists, secrets, and moral gray areas. With characters you’ll root for and a pace that never lets up, this smart, fast-moving thriller asks: How far would you go for the people you love?

 


About the Author


John R. Iredale was born in Woodstock, Ontario, Canada, and earned his doctorate in podiatric medicine in Cleveland, Ohio, in 1967. He went on to practice podiatry for nearly five decades in Durham, North Carolina. Known by friends, family, and patients as a natural-born storyteller, John often found inspiration in the lives of those around him. His deep curiosity and attentive ear uncovered stories that spanned generations, cultures, and communities.

In retirement, John finally turned to the page, sharing the vivid tales that have been living in his memory and imagination for years. The Perfect Ten is his debut novel—a suspenseful blend of crime, loyalty, and the power of old friends with unfinished business.


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Thursday, July 10, 2025

Journey Beyond the Yellow Brick Road

 

 Finding Your Emotional Home as a Caregiver


Self-help, Caregiving

Date Published: July 10, 2025


This subtly crafted book entwines the enchanting narrative of "Oz" with the foundational principles of caregiving and personal growth. Using anecdotes and scenes drawn from the classic tale and its various modern re-imaginings, each chapter provides a fresh perspective on navigating life's challenges and offers strategies for dealing with complex emotions and situations.

Taking her readers on a journey of self-discovery, of resilience, and of deeper reflection on their caregiving roles and experiences, Dr. Eboni Green gently nudges us to embrace self-love and acceptance, while also highlighting the importance of finding joy in the midst of adversity. This is more than a mere guide, it's an empathetic companion for those seeking to balance caregiving responsibilities with personal well-being.

With Dorothy and Toto in tow, Journey Beyond the Yellow Brick Road stands as a beacon of hope and empowerment, encouraging readers to find their own path to emotional fulfillment and inner peace, much like the journey to the Emerald City.


About the Author


Dr. Eboni Green is an inspirational author, Registered Nurse, and passionate advocate for caregivers whose insightful books have become essential resources for those navigating the complex journey of caregiving. With a career spanning over 30 years in the healthcare field, Dr. Green's work has been instrumental in illuminating the challenges and triumphs faced by caregivers in a society that often overlooks their crucial role.

Her journey began as a nursing assistant, where she worked closely with top professionals and immersed herself in the intricacies of care systems. It was through these experiences that Dr. Green witnessed firsthand the pivotal role of caregiving and the profound challenges faced by caregivers and families alike. Recognizing a glaring gap in resources and education for both parties, she found her true calling: to champion the needs of not only those in need of care but also those who care for them.

Driven by a desire to make a difference, Dr. Green has authored several transformative books. Her notable works, "Caregiving: Things You Need to Know," "Reflections from the Soul," and "The 7 Pillars of Successful Caregiving," serve as valuable tools, guiding caregivers through their journey with wisdom and empathy.

Beyond her writing, Dr. Green co-founded Caregiver Support Services with her husband to offer training to caregivers and support their mental health. Her impact extends to academia, where she shares her knowledge and passion as a college professor, further influencing the next generation of healthcare professionals. In her free time, she enjoys spending time with her family and gardening.

Through her comprehensive efforts, Dr. Eboni Green remains a beacon of hope and a pillar of support for caregivers worldwide, advocating tirelessly for their recognition and well-being.

 

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The Hole in Your Life: Grief and Bereavement by Dr. Bob Rich, PhD Genre: Nonfiction, Inspirational Self-Help

 


The Hole in Your Life by Dr. Bob Rich is a heartfelt, 

uplifting practical guide to understanding grief and healing from it.


The Hole in Your Life: Grief and Bereavement

by Dr. Bob Rich, PhD

Genre: Nonfiction, Inspirational Self-Help


The Hole in Your Life by Dr. Bob Rich is a heartfelt, practical guide to understanding grief and healing from it. Rooted in personal experience-most notably the loss of his daughter, Natalie-and decades of psychological counseling, Dr. Rich offers readers compassionate tools for navigating bereavement. Drawing on real-life case studies, mindfulness techniques, and the "seven magic bullets" for wellbeing, he explores the complexities of grief, from anticipatory sorrow to finding meaning and renewal. Blending storytelling, humor, and therapeutic insight, this book serves as both a comfort and a roadmap for anyone experiencing loss, emphasizing that while grief is unique and unpredictable, growth and peace are possible.

 

"Thank you for asking me to read The Hole in Your Life. Its insights will help countless people struggling with loss. I recently lost my youngest sister, and it was a blessing to read your thoughts on the paths I can take toward remembering her in healthy ways." -- Georgiann Baldino, author of A Family and Nation under Fire, and other books

"Dr Bob Rich's The Hole in Your Life is written from the heart. It shares his personal experience and many case studies with his clients, making research-based recommendations on how to process grief in a very readable and easy-to-apply manner." -- Dr David Morawetz, counselling psychologist, grief counsellor, and founder and director, Social Justice Fund

"Grief is something that touches everyone's life at some point or another, so it only makes sense to empower ourselves with the tools to cope-and who better to learn from than Dr. Bob Rich, a psychologist with decades of experience helping patients overcome a wide variety of life's problems, including of course, grief." -- I. C. Robledo, a bestselling author and editor in self-development.

"The Hole in Your Life is a good toolbox for coping with grief and I agree with all of it. Among the points that resonated with me most deeply are these ideas: grief is part of our life experience, so let's not be afraid of it; it is easier to recover from grief if you grieve before the person dies and suffer with them; and, that only way to learn from loss with meaning is through suffering, as long as it is not self-inflicted." -- Alfredo Zotti, author of Music Therapy: An Introduction with case studies for mental illness recovery.

Learn more at Grief.LHPress.com

From Loving Healing Press

 

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Dr. Bob Rich is an Australian storyteller who has retired 5 times so far, from 5 different occupations, one being decades of psychotherapy. He is still going strong as a writer, editor and Professional Grandfather.

Any person under 25 qualifies as his grandbaby; they only need to apply. Everything he does, including his writing, is designed to work for a survivable future, and one worth surviving in.

His self-help books include woodcraft, coping with cancer, conquering depression, anxiety and anger. Fiction ranges over historical, contemporary, and speculative. The book that has won the most awards is a biography. His blog, Bobbing Around, is at https://bobrich18.wordpress.com

 

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